Poor diet is one of the reasons for poor digestion, which can cause constipation, vomiting, diarrhea and weight loss. While some kinds of foods and drinks can improve your digestive system, some others can negatively affect it.

Following are 6 worst foods and drinks for digestion that you should stay away.

1. Dairy products

Dairy products are essential for keeping bones strong but they are not good for your digestion. Especially for the intolerant, these foods can cause diarrhea, gas, and abdominal bloating and cramps. In addition, dairy products contain the protein casein that is highly allergenic and inflammatory. It also stimulates a strong insulin response, which can blunt fat burning and cause you to suffer from water retention.

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2. Chocolate

Along with dairy products, chocolate is another food that may be a problem in people with irritable bowel syndrome or chronic constipation, according to a 2005 study. That is because caffeine contained in this sweet treat. Not only does caffeine trigger heartburn and IBS symptoms in people prone to digestive disorders but it can also stimulate cramps, bloating, and diarrhea.

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3. Fizzy drinks

Fizzy drinks such as gassy colas and lemonades can lead to bloating and stretch your stomach. These beverages can also prohibit the easy flow of food through your digestive system. Additionally, they can act as diuretics, which can lead to diarrhea and cramping.

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4. Coffee

Coffee is another drink that is not good for your digestion. It stimulates acid production in the stomach, which causes inflammation and results in heartburn and GERD. Moreover, drinking too much coffee can cause constipation because caffeine contained in coffee acts like a diuretic and can dehydrate you. So for better digestion, you should limit your coffee intake to one to two cups a day. Also remember not to drink coffee when your stomach is empty.

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5. Spicy foods

Spicy foods can irritate the esophagus and trigger heartburn, particularly if you eat them close to bedtime. To calm the burn felt from heavy spices, you can consume Greek yogurt or Daisy Brand cottage cheese that contain GI-friendly probiotics to aid digestion.

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6. Alcohol

Drinking too much alcohol can cause diarrhea and cramping. Besides, alcohol relaxes the esophageal sphincter, which can lead to acid reflux or heartburn. What’s more, drinking can inflame the stomach lining, impairing certain enzymes as well as preventing nutrients from being absorbed.

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